You can't go wrong with baking soda and vniager!I make a paste with baking soda and use it and a scrubby sponge to clean the sink and tub- does wonders with soap scum.Vinegar and water 1:1 ratio in a spray bottle works as an all-purpose cleaner and as a window cleaner too.There's a ton of resources online that are project-specific. Pretty soon you won't know why you ever needed all those chemicals

Pam, thank you for your input. And thanks for the link to the Eating Academy. So much<a href="http://atbwnperu.com"> imntrfaoion</a> there. I've read some of the series on cholesterol which is fascinating even tho I don't understand most of it, lol! I'll keep working through that to try to make as much sense of it as I can with my not-academic brain.Another site (husband found it) mentions that some people get higher LDL from eating beef fat and eggs so we've immediately cut those out, apart from eggs in the muffins which we don't have every day. We're going back to mainly raw but with fish & mutton to see how that affects the results but will continue with the coconut oil.From your message I don’t think I have ever seen an HDL higher than LDL . This is the opposite to what I wrote and I think you've just typed these round the wrong way rather than misunderstood me. We have much higher LDL than HDL and I haven't heard what our triglycerides are yet. From doing the back maths', they seem to be within normal range but I'll have to wait for the actual figures. We've never had them round the wrong way before and that's why we're concerned. It makes sense to reverse something we've been doing these last 7 months which is eating much more saturated fat and meat, and we have been eating quite a few eggs. Also going to be more responsible about getting exercise. Then we'll have another look at it. We won't be returning to wheat cos that would be stupid.I do have Gary Taubes book Why We Get Fat must read it again. I have The Great Cholesterol Con , Malcolm Kendrick. I've got a couple of Paleo books, Nourishing Traditions As you say, we just have to keep searching and learning thanks for replying to my messages. I do appreciate it.

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